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I want to be just like “him”

I want to look like brad pitt

You know “him”. He’s got it all, he looks great and is not embarrassed to take his shirt off in public. He also doesn’t get all tired and heavy breathing while playing with his kids. After coaching hundreds of clients, I can confidently say: Wanting to be like ‘him’ can either fuel your ambition to strive for a better you or paralyze you completely. Here’s what to do about it. Read more

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How to make a healthy pizza

how to make a healthy pizza

Pizza… One of the most desired, sinful and convenient comfort foods available to us! Why does something so delicious have to be so caloric and greasy? Why must we wear it on our waistlines? Why does one slice always turn into 3 or more? I can honestly tell you that pizza is up there for one of my favorite naughty foods. I actually have a special place in my food regime this weekend to treat myself to a couple of slices from one of my favorite pizza joints in town, since it has been a while! But, eating it on a regular basis definitely a no-no in my book.

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New approach to healthy eating with amazing oatmeal recipe

Hello, everybody, Steph here! I’m the health and wellness coach that Simeon has been telling you about. You know, the foodie with some tricks up her sleeve? It’s very important to me to have the ability to eat well and enjoy it too because I truly enjoy cooking and eating! I’ve been on a long health journey myself, full of trial and error in order to make these lifestyle changes permanent!

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Everything you need to know about body fat

Body fat is a subject that isn’t spoken much of among fitness enthusiasts. Not because it’s not important but because it’s really tricky and most of the people confuse it with weight. You want to be leaner and look better but the only indicator you go by is the scale, this could be the worst mistake. It can push you to do things that will do more harm than good to your body, but don’t you worry  In this article I will cover some of the most common questions I get and help you get a better understanding of what body fat actually is. I will go over: Read more