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I want to be just like “him”

I want to look like brad pitt

You know “him”. He’s got it all, he looks great and is not embarrassed to take his shirt off in public. He also doesn’t get all tired and heavy breathing while playing with his kids. After coaching hundreds of clients, I can confidently say: Wanting to be like ‘him’ can either fuel your ambition to strive for a better you or paralyze you completely. Here’s what to do about it. Read more

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How to make a healthy pizza

how to make a healthy pizza

Pizza… One of the most desired, sinful and convenient comfort foods available to us! Why does something so delicious have to be so caloric and greasy? Why must we wear it on our waistlines? Why does one slice always turn into 3 or more? I can honestly tell you that pizza is up there for one of my favorite naughty foods. I actually have a special place in my food regime this weekend to treat myself to a couple of slices from one of my favorite pizza joints in town, since it has been a while! But, eating it on a regular basis definitely a no-no in my book.

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New approach to healthy eating with amazing oatmeal recipe

Hello, everybody, Steph here! I’m the health and wellness coach that Simeon has been telling you about. You know, the foodie with some tricks up her sleeve? It’s very important to me to have the ability to eat well and enjoy it too because I truly enjoy cooking and eating! I’ve been on a long health journey myself, full of trial and error in order to make these lifestyle changes permanent!

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A list of 50 protein foods you can add to your diet

Protein is one of the three macro-nutrients that fuels our bodies. And while carbohydrates and fats in one’s diet are questioned, we almost all agree that protein should be the staple of any nutrition plan. It also has numerous benefits, supports weight loss, muscle building, and metabolic health.  These are few of the reasons why we are so obsessed with it, but what else does protein do for us? It works to slow the release of carbohydrates into our bloodstream, which can prevent the sudden spikes in blood sugar levels that are associated with fat storage and drop of energy. Read more