How many calories a day your body burns?
Can you estimate, roughly? Probably not. Unfortunately, nutrition is numbers game and if you don’t know how much your body burns each day, you can’t know for certain how much you need to eat to support your goals. In the nutrition guide I will teach you exactly that. No more guessing!
How much should you eat for fat loss?
You want to lose the extra fat, but you don’t know what to do. You try to eat healthily but yet it seems like you are gaining weight instead of losing it. That’s because you don’t know how much food your body needs to function and use the fat as an energy source to help you get rid of it.
How much should you eat to build muscle?
Building muscle is a quest for many, but no matter how hard you train, if you don’t support the workouts with a sound nutrition plan, you can wave goodbye to your dreams of having a muscular body. In the guide I’m showing you how to calculate precisely how much you need to eat to build muscle.