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Best training approach for fat loss. Battle between galaxies.

 Cardio vs Weight training for fat loss.

Fat loss is the first thing that people associate with fitness training. And usually, that’s the goal they have in mind when they join a gym. But what is the most optimal and fastest way to lose weight? Is it the treadmill, the elliptical machine or deadlifting 400 pounds? There is a battle between two realms in the fitness galaxy which fight for the title, king of fat loss.

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Why full body workouts might be perfect for you

Are you struggling with consistency? Can’t stick to a workout program? You miss a training day, start feeling guilty and then skip the rest of your weekly scheduled workouts? Are you a beginner just getting started? Or you simply don’t have time to workout 5 times a week. Then read on. Full body workouts might be just the thing for you.

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