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Everything you need to know about body fat

Body fat is a subject that isn’t spoken much of among fitness enthusiasts. Not because it’s not important but because it’s really tricky and most of the people confuse it with weight. You want to be leaner and look better but the only indicator you go by is the scale, this could be the worst mistake. It can push you to do things that will do more harm than good to your body, but don’t you worry  In this article I will cover some of the most common questions I get and help you get a better understanding of what body fat actually is. I will go over: Read more

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Dieting simplified

Alright, you’ve already started your quest for fitness but you have no clue about dieting. Training is going well and you already feel better, you even look a little bit better, but your nutrition hasn’t changed. You know you are not doing it right but with all the information out there it’s just so overwhelming. There are just as many opinions as there are “experts” out there.

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What you don’t know about metabolism

Some people think metabolism is a body part, that influences digestion.

Actually, that is far from the truth.

Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy).  The body uses this energy to conduct a vast array of essential functions.

In fact, your ability to read this page is driven by your metabolism(the speed of your metabolism doesn’t affect the speed of your reading, don’t worry). Read more