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A list of 50 protein foods you can add to your diet

Protein is one of the three macro-nutrients that fuels our bodies. And while carbohydrates and fats in one’s diet are questioned, we almost all agree that protein should be the staple of any nutrition plan. It also has numerous benefits, supports weight loss, muscle building, and metabolic health.  These are few of the reasons why we are so obsessed with it, but what else does protein do for us? It works to slow the release of carbohydrates into our bloodstream, which can prevent the sudden spikes in blood sugar levels that are associated with fat storage and drop of energy. Read more

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Everything you need to know about body fat

Body fat is a subject that isn’t spoken much of among fitness enthusiasts. Not because it’s not important but because it’s really tricky and most of the people confuse it with weight. You want to be leaner and look better but the only indicator you go by is the scale, this could be the worst mistake. It can push you to do things that will do more harm than good to your body, but don’t you worry  In this article I will cover some of the most common questions I get and help you get a better understanding of what body fat actually is. I will go over: Read more

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Don’t waste your time in the gym. 6 mistakes to avoid.

Our time on this planet is extremely limited but yet we waste it on worthless activities and tasks. Working out is an activity that has numerous health benefits but it can be really time-consuming. The commute to the gym, changing clothes, warming up, marathon workout, cool down, taking a shower and you are looking at 3 hours from your day. While you can’t escape the commute and the showering part(maybe you can lol) I will teach you what I do to optimize my workouts.

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Dieting simplified

Alright, you’ve already started your quest for fitness but you have no clue about dieting. Training is going well and you already feel better, you even look a little bit better, but your nutrition hasn’t changed. You know you are not doing it right but with all the information out there it’s just so overwhelming. There are just as many opinions as there are “experts” out there.

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