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A Story of a pickle. Why Alex gained 13 pounds in a day.

It was а Sunday morning. I was having one of these vivid wonderful dreams that you think you are a part of, rolling in my cozy bed when at precisely 05:54, my phone rang. I’ve muted it. Then it rang again. I thought I’ve forgotten my alarm on, and since I wasn’t particularly thrilled to wake up at such an ungodly hour on a Sunday morning, I’ve muted it once again.

And then “bam”, another call. But how do I know now that I’ve muted the phone? Read more

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The ultimate guide to getting fit

how to get fit

You know how when people talk about their success with getting fit they rarely talk about the strategy they use?

Like, they might say “I started exercising and eating healthy and I lost 15 lbs!”…but rarely do they dive in and explain HOW they actually got rid of the weight?

What I mean is…

How did they train?

What did they do exactly?

What are they eating?

And most importantly, did they make any lifestyle changes…or they just went on “a diet”? Read more

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How to make a healthy pizza

how to make a healthy pizza

Pizza… One of the most desired, sinful and convenient comfort foods available to us! Why does something so delicious have to be so caloric and greasy? Why must we wear it on our waistlines? Why does one slice always turn into 3 or more? I can honestly tell you that pizza is up there for one of my favorite naughty foods. I actually have a special place in my food regime this weekend to treat myself to a couple of slices from one of my favorite pizza joints in town, since it has been a while! But, eating it on a regular basis definitely a no-no in my book.

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New approach to healthy eating with amazing oatmeal recipe

Hello, everybody, Steph here! I’m the health and wellness coach that Simeon has been telling you about. You know, the foodie with some tricks up her sleeve? It’s very important to me to have the ability to eat well and enjoy it too because I truly enjoy cooking and eating! I’ve been on a long health journey myself, full of trial and error in order to make these lifestyle changes permanent!

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