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8 things you should do to speed up your fat loss

Fat loss, probably the most common goal when people start training.

 “What should I do to lose the fat around the stomach area?”, “What should I eat to lose fat?”, “What workout plan should I follow to get rid of the fat?” these are questions that I get on a daily basis. And I completely understand where all that comes from. With all the information out there, trendy “fat loss diets”, “Lose 20 pounds in 20 days” workout plans, people get confused and lost. That often leads to completely ignoring the actual steps and the mental process involved with losing fat. Consistent effort is required in order to get your dream body. Read more

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Whole wheat tortillas with lean ground beef

Eating while on a fat loss journey doesn’t have to be boring. Try this amazing recipe, whole wheat tortillas with lean ground beef. Add mozzarella cheese for melting, rich flavor in your mouth. And YES, this can be included in fat loss meal plan. No more broccoli and chicken but no seriously try it out it’s delicious.
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Don’t waste your time in the gym. 6 mistakes to avoid.

Our time on this planet is extremely limited but yet we waste it on worthless activities and tasks. Working out is an activity that has numerous health benefits but it can be really time-consuming. The commute to the gym, changing clothes, warming up, marathon workout, cool down, taking a shower and you are looking at 3 hours from your day. While you can’t escape the commute and the showering part(maybe you can lol) I will teach you what I do to optimize my workouts.

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Dieting simplified

Alright, you’ve already started your quest for fitness but you have no clue about dieting. Training is going well and you already feel better, you even look a little bit better, but your nutrition hasn’t changed. You know you are not doing it right but with all the information out there it’s just so overwhelming. There are just as many opinions as there are “experts” out there.

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