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A Story of a pickle. Why Alex gained 13 pounds in a day.

It was а Sunday morning. I was having one of these vivid wonderful dreams that you think you are a part of, rolling in my cozy bed when at precisely 05:54, my phone rang. I’ve muted it. Then it rang again. I thought I’ve forgotten my alarm on, and since I wasn’t particularly thrilled to wake up at such an ungodly hour on a Sunday morning, I’ve muted it once again.

And then “bam”, another call. But how do I know now that I’ve muted the phone? Read more

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why guys fail to get fit

Let’s just skip the fluff and get to it. When approaching training and nutrition to get in shape, you don’t have to think of yourself as a trainee…

You have to think of yourself as an investor.

You’re investing efforts in getting results. Achieving a positive return on the investment of your time, willpower, and money. You invest in looking and feeling better for the future. It’s an arbitrage play. Today you may look and feel a certain way but over the next couple of months, you expect that to change. Read more

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I want to be just like “him”

I want to look like brad pitt

You know “him”. He’s got it all, he looks great and is not embarrassed to take his shirt off in public. He also doesn’t get all tired and heavy breathing while playing with his kids. After coaching hundreds of clients, I can confidently say: Wanting to be like ‘him’ can either fuel your ambition to strive for a better you or paralyze you completely. Here’s what to do about it. Read more

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The ultimate guide to getting fit

how to get fit

You know how when people talk about their success with getting fit they rarely talk about the strategy they use?

Like, they might say “I started exercising and eating healthy and I lost 15 lbs!”…but rarely do they dive in and explain HOW they actually got rid of the weight?

What I mean is…

How did they train?

What did they do exactly?

What are they eating?

And most importantly, did they make any lifestyle changes…or they just went on “a diet”? Read more