Entries by Simeon Krastev

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A list of 50 protein foods you can add to your diet

Protein is one of the three macro-nutrients that fuels our bodies. And while carbohydrates and fats in one’s diet are questioned, we almost all agree that protein should be the staple of any nutrition plan. It also has numerous benefits, supports weight loss, muscle building, and metabolic health.  These are few of the reasons why […]


Recap of 2015

There is no better time than the end of December to do a recap of the year. While trying to find a comfortable position for my feet on the sofa, sipping on some coffee from my favorite mug I will share with you some of the vivid moments I had throughout the year. I know […]